Making Healthier Food Choices Daily
In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
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Katrin Peo
Jan 193 min read
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
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Katrin Peo
Jan 16, 20236 min read
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
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