top of page


How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink
Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...
Katrin Peo
Apr 73 min read
21 views
0 comments


Your gut- your second brain
Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...
Katrin Peo
Feb 21, 20202 min read
32 views
0 comments
bottom of page