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How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink
Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...
Katrin Peo
11 hours ago3 min read
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Your gut- your second brain
Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...
Katrin Peo
Feb 21, 20202 min read
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