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Sep 232 min read

Healthy Pear Muffins

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

Oct 7, 20222 min read

Almond butter protein and energy bars

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...

Aug 9, 20225 min read

13 healthy snacks for travelling

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...

Jul 1, 20221 min read

Frozen chocolate, banana, nut butter bites

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...

Jun 8, 20222 min read

Fat fudge- a performance food

This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...

May 25, 20222 min read

Hempseed and banana cookies

This recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....

Apr 11, 20222 min read

Best healthy chocolate blueberry clusters

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

Mar 8, 20223 min read

Macadamia and cashew nut muffins with fermented nut cheese

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

Oct 9, 20204 min read

Smoothie bowls- an easy healthy way to start your morning

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...