ALL POSTS

Aug 105 min read

Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

Apr 34 min read

Demystifying Cholesterol: Key Facts and Natural Solutions

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

Mar 14, 20233 min read

Banana bread for chocolate lovers

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

May 27, 20223 min read

How inflammation affects our bodies?

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

Apr 1, 20223 min read

Microgreens- benefits, nutrition and how to grow them

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

Feb 21, 20224 min read

What is collagen and its benefits for health?

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

Oct 4, 20214 min read

Water, hydration and the importance of electrolytes for your fluid balance

We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...

Mar 12, 20216 min read

Intermittent fasting - the health benefits and how to go about it

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...