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Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
Katrin Peo
Aug 10, 20245 min read
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Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin Peo
Apr 3, 20246 min read
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Why Beans and Lentils are Important to Vibrant Health?
In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...
Katrin Peo
Feb 14, 20245 min read
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Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin Peo
Mar 14, 20233 min read
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How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
Katrin Peo
May 27, 20223 min read
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Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
Katrin Peo
Apr 1, 20223 min read
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What is collagen and its benefits for health?
Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
Katrin Peo
Feb 21, 20224 min read
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Water, hydration and the importance of electrolytes for your fluid balance
We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...
Katrin Peo
Oct 5, 20214 min read
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Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
Katrin Peo
Mar 12, 20216 min read
51 views
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