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Katrin Peo
Apr 194 min read
Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
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Katrin Peo
May 24, 20225 min read
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
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Katrin Peo
Feb 5, 20224 min read
The effect stress has on your body
How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...
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