Katrin PeoApr 194 min readUnderstanding High Blood Pressure: Causes and Natural SolutionsSince high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
Katrin PeoMay 24, 20225 min read4 easy breathing exercises for stress, anxiety and overall good healthI, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
Katrin PeoFeb 5, 20224 min readThe effect stress has on your bodyHow often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...
