Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

I wrote in my previous blog about things you can do to boost your immunity. In this blog post I focus on vitamins and minerals that are...