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Nov 13, 20205 min read

COVID-19- what are the preventative measures you can take to make your body more resilient

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

Oct 2, 20205 min read

Best adaptogens that help with stress and adrenal fatigue

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

Oct 2, 20204 min read

Medicinal mushrooms- what are they and how do they benefit your health?

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Mar 29, 20205 min read

Immunity-Boosting Foods

I wrote in my previous blog about things you can do to boost your immunity. In this blog post I focus on vitamins and minerals that are...