Your gut microbiome- the cornerstone of health
A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
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Katrin Peo
Sep 13, 20222 min read
Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
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Katrin Peo
Jun 13, 20222 min read
Why to eat spruce tips and how to use them?
Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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Katrin Peo
Nov 11, 20214 min read
Long-haul Covid-19 and how to support your body healing
It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...
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Katrin Peo
Mar 21, 20215 min read
Using food as your medicine
We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...
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Katrin Peo
Mar 12, 20216 min read
Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
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Katrin Peo
Nov 13, 20205 min read
COVID-19- what are the preventative measures you can take to make your body more resilient
Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...
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Katrin Peo
Apr 17, 20206 min read
Seasonal and Food Allergies- what's the cause and can you reduce or eliminate them
More and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...
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Katrin Peo
Mar 25, 20204 min read
Be more resilient- how to strengthen your immune system?
Your body is smart and is all the time trying to find the balance and constantly healing itself where needed. Your role is to support it...
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