Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
top of page
Katrin Peo
Oct 18, 20226 min read
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
47 views0 comments
Katrin Peo
May 27, 20223 min read
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
91 views0 comments
Katrin Peo
May 10, 20224 min read
How to boost brain health and reduce inflammation with foods and healthy habits?
If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
30 views0 comments
Katrin Peo
Apr 1, 20223 min read
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
26 views0 comments
Katrin Peo
Mar 12, 20216 min read
Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
50 views0 comments
Katrin Peo
Nov 20, 20208 min read
Gluten-free diet- is it right for you?
I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
64 views0 comments
Katrin Peo
Oct 2, 20205 min read
Best adaptogens that help with stress and adrenal fatigue
Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
43 views0 comments
Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
34 views0 comments
Katrin Peo
May 3, 20204 min read
Chronic inflammation in the body- the root cause of many diseases
Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...
176 views0 comments
bottom of page