Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...