How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
Oct 18, 20226 min read
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
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Katrin Peo
Nov 20, 20208 min read
Gluten-free diet- is it right for you?
I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
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Katrin Peo
May 3, 20204 min read
Chronic inflammation in the body- the root cause of many diseases
Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...
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