Katrin PeoSep 1, 20222 min readHow to make coconut water kefir? One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
Katrin PeoFeb 2, 20207 min readProbiotics- how to get them from foods and through supplementation?In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
