Katrin PeoJul 4, 20204 min readKombucha- is it healthy and how much should you be consuming it?I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
Katrin PeoFeb 2, 20207 min readProbiotics- how to get them from foods and through supplementation?In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
