top of page


Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin Peo
Oct 17, 20222 min read
81 views
0 comments


Probiotics- how to get them from foods and through supplementation?
In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
Katrin Peo
Feb 2, 20207 min read
147 views
0 comments
bottom of page