Katrin Peo6 hours ago4 min readThe Role of Protein in Our Bodies: Why Balance is KeyProtein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
Katrin PeoOct 21, 20224 min readQuinoa and millet bread with chicken-liver pateI tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
