Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
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Katrin Peo
Feb 28, 20236 min read
How to train and eat according to your menstrual cycle?
Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
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Katrin Peo
Nov 8, 20225 min read
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
Oct 17, 20222 min read
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
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Katrin Peo
May 27, 20223 min read
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
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Katrin Peo
Jan 20, 20223 min read
Use foods to treat your health weakness
Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...
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Katrin Peo
May 21, 20217 min read
Sprouting seeds and beans: a complete guide
If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
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Katrin Peo
Oct 17, 20205 min read
Bee products- what you need to know to reap the benefits?
I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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