Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...