How to eat right for your monthly menstrual cycle?
Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Feb 5, 20224 min read
The effect stress has on your body
How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...
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Katrin Peo
Dec 6, 20217 min read
Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
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