Katrin PeoJan 193 min readCracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your HealthUltra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin PeoJul 4, 20204 min readKombucha- is it healthy and how much should you be consuming it?I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...