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Dec 114 min read

Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

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Sep 115 min read

Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

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Dec 1, 20227 min read

Your gut microbiome- the cornerstone of health

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

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Apr 2, 20214 min read

Sauerkraut- nature's probiotic

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

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Mar 21, 20215 min read

Using food as your medicine

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

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Jan 29, 20217 min read

Are you getting enough fibre from your food?

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

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Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

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Apr 3, 20204 min read

Your skin microbiome and the importance of taking care of it

As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...

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