Katrin PeoDec 1, 20233 min readHow are vitamins and minerals absorbed in the bodyIt's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
Katrin PeoOct 29, 20227 min readYour body's signs of nutritional deficienciesHave you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...
