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Apr 194 min read

Understanding High Blood Pressure: Causes and Natural Solutions

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

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Jan 193 min read

Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

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Feb 17, 20226 min read

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

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Feb 9, 20229 min read

How to get better sleep?

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

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