Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
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Katrin Peo
Jan 193 min read
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
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Katrin Peo
Feb 17, 20226 min read
Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?
The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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