Katrin PeoJul 254 min readA Guide to Exercising During Perimenopause and MenopauseFor women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...
Katrin PeoJun 135 min readNavigating Perimenopause and Menopause: A Comprehensive Guide to Nutrition and LifestyleMenopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...
