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Katrin Peo
Jan 8, 20215 min read
Oura ring- a great health tracker to be your guide
It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...
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Katrin Peo
Nov 28, 20206 min read
The four pillars of health- your corner stones for strong and healthy body
I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...
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