Katrin Peo6 hours ago4 min readThe Role of Protein in Our Bodies: Why Balance is KeyProtein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
Katrin PeoFeb 13, 20204 min read12 High-Protein Foods to Eat for Muscle Gain and Weight LossIf you didn't know this yet, all your muscles, organs, tissues, hormones are made of protein. Eating a high-protein diet has many health...
