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Katrin Peo
Dec 114 min read
Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health
The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...
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Katrin Peo
May 223 min read
Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
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Katrin Peo
Apr 1, 20223 min read
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
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