Katrin PeoSep 256 min readThe Pros and Cons of Coffee and Caffeine: What You Need to KnowCoffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
Katrin PeoFeb 15, 20202 min readPrebiotics- what are they and how can you get them from food?The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
