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Katrin Peo
Sep 115 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Sep 13, 20222 min read
Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Feb 15, 20202 min read
Prebiotics- what are they and how can you get them from food?
The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
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