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Sep 115 min read

Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Sep 13, 20222 min read

Postbiotics and their health benefits

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

Jan 29, 20217 min read

Are you getting enough fibre from your food?

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

Feb 15, 20202 min read

Prebiotics- what are they and how can you get them from food?

The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...