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Sep 115 min read

Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Oct 17, 20222 min read

Easy beet kvass recipe to improve digestion

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...

Sep 13, 20222 min read

Postbiotics and their health benefits

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

Apr 11, 20221 min read

How to make goat's milk yoghurt?

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Feb 2, 20207 min read

Probiotics- how to get them from foods and through supplementation?

In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...