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Katrin Peo
Sep 115 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Oct 17, 20222 min read
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
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Katrin Peo
Sep 13, 20222 min read
Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
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Katrin Peo
Apr 11, 20221 min read
How to make goat's milk yoghurt?
If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
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Katrin Peo
Jul 4, 20204 min read
Kombucha- is it healthy and how much should you be consuming it?
I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
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Katrin Peo
Feb 2, 20207 min read
Probiotics- how to get them from foods and through supplementation?
In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
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