Katrin PeoNov 16 min readMaking Healthier Food Choices DailyIn today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
Katrin PeoJan 16, 20236 min readGrocery shopping tips for better healthA topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
