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Katrin Peo
Nov 154 min read
The Role of Protein in Our Bodies: Why Balance is Key
Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
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Katrin Peo
Dec 21, 20234 min read
The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage
Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...
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