Katrin Peo5 hours ago4 min readThe Role of Protein in Our Bodies: Why Balance is KeyProtein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
Katrin PeoDec 21, 20234 min readThe Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every StageProtein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...
