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Katrin Peo
Oct 22 min read
Roasted Sweet Potato, Quinoa, and Halloumi Salad
This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...
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Katrin Peo
Aug 72 min read
Roasted Aubergine and Tomato Salad
I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...
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Katrin Peo
Mar 182 min read
Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
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Katrin Peo
Nov 17, 20232 min read
Curried chickpea-avocado salad with pomegranate seeds
This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...
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Katrin Peo
May 17, 20232 min read
Black rice superfood salad
I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...
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Katrin Peo
Apr 10, 20232 min read
Spring detox salad
Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...
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Katrin Peo
Mar 13, 20232 min read
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
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Katrin Peo
Dec 27, 20222 min read
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
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Katrin Peo
Aug 6, 20222 min read
Kale and quinoa salad with cilantro balsamic vinegar dressing
I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...
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Katrin Peo
Jun 29, 20222 min read
Broccoli salad- that you fall in love with
I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...
112 views0 comments
Katrin Peo
Feb 19, 20222 min read
Grilled pear, fig and goats cheese salad
This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...
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Katrin Peo
Feb 26, 20202 min read
Sweet potato and beetroot salad- it surely has travelled the world
If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...
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