Katrin PeoApr 2, 20214 min readSauerkraut- nature's probioticUsually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
Katrin PeoFeb 2, 20207 min readProbiotics- how to get them from foods and through supplementation?In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
