Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...

As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...