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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Mar 14, 20233 min read
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
Dec 15, 20227 min read
The relationship between health and beauty
I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...
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Katrin Peo
May 27, 20223 min read
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
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Katrin Peo
Feb 21, 20224 min read
What is collagen and its benefits for health?
Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
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Katrin Peo
Nov 13, 20204 min read
Skin issues- often the reflection of what's happening inside your body
When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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Katrin Peo
Sep 18, 20203 min read
Dry-brushing- the daily habit to increase energy and reduce toxicity in your body
Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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Katrin Peo
Apr 3, 20204 min read
Your skin microbiome and the importance of taking care of it
As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...
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