How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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Katrin Peo
Jan 8, 20215 min read
Oura ring- a great health tracker to be your guide
It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...
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Katrin Peo
Nov 28, 20206 min read
The four pillars of health- your corner stones for strong and healthy body
I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...
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Katrin Peo
Oct 2, 20205 min read
Best adaptogens that help with stress and adrenal fatigue
Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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