Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...

I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...