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When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...