Katrin PeoJun 13, 20222 min readWhy to eat spruce tips and how to use them?Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
Katrin PeoOct 2, 20205 min readBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
