Katrin PeoNov 16 min readMaking Healthier Food Choices DailyIn today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
Katrin PeoMay 21, 20217 min readSprouting seeds and beans: a complete guideIf you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
Katrin PeoMar 5, 20203 min readWhy to soak and sprout nuts and seeds before eating?I must confess, I am nuts about nuts and need to really hold myself back and not over-consume them. Sprouting nuts and seeds before...
