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Apr 194 min read

Understanding High Blood Pressure: Causes and Natural Solutions

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

Feb 3, 20235 min read

How to relieve anxiety and overwhelm?

I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...

Dec 15, 20227 min read

The relationship between health and beauty

I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...

May 24, 20225 min read

4 easy breathing exercises for stress, anxiety and overall good health

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

Jun 12, 20214 min read

How can you improve the health of your hair?

Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....

Oct 2, 20205 min read

Best adaptogens that help with stress and adrenal fatigue

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

Sep 18, 20203 min read

Dry-brushing- the daily habit to increase energy and reduce toxicity in your body

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...