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Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...