Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...