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Jan 16, 20236 min read

Grocery shopping tips for better health

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

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Oct 18, 20226 min read

Foods that drive inflammation in the body

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

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Feb 17, 20226 min read

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

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May 3, 20204 min read

Chronic inflammation in the body- the root cause of many diseases

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...

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