Katrin PeoJan 19, 20235 min readLeaky gut and signs you might have itLeaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
Katrin PeoMar 22, 20227 min readThe importance of a healthy thyroidA topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
Katrin PeoOct 2, 20205 min readBest adaptogens that help with stress and adrenal fatigueStress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
