It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...

Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

I wrote in my previous blog about things you can do to boost your immunity. In this blog post I focus on vitamins and minerals that are...