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Katrin Peo
Jan 276 min read
Alcohol and Health: An Open Discussion
When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...
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Katrin Peo
Jan 19, 20243 min read
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
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Katrin Peo
May 16, 20236 min read
How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
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Katrin Peo
May 16, 20224 min read
How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
97 views0 comments
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