Katrin PeoJan 193 min readCracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your HealthUltra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin PeoMay 16, 20236 min readHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoMay 16, 20224 min readHow can you balance your hormones naturally?Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...