Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
top of page
Katrin Peo
Dec 22, 20232 min read
Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
15 views0 comments
Katrin Peo
Nov 28, 20234 min read
Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
54 views0 comments
Katrin Peo
May 16, 20224 min read
How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
41 views0 comments
Katrin Peo
Feb 17, 20226 min read
Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?
The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
154 views0 comments
Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
96 views0 comments
Katrin Peo
Dec 6, 20217 min read
Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
110 views0 comments
Katrin Peo
Mar 12, 20216 min read
Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
49 views0 comments
Katrin Peo
Jan 29, 20215 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
86 views0 comments
Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
72 views0 comments
Katrin Peo
Jun 6, 20204 min read
Anti-oxidant rich matcha tea- and the great benefits of it
I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...
60 views0 comments
bottom of page