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Alcohol and Health: An Open Discussion
When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...
Katrin Peo
Jan 276 min read
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Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners
Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...
Katrin Peo
Dec 19, 20244 min read
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Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin Peo
Jan 19, 20243 min read
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Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
Katrin Peo
Dec 22, 20232 min read
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Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
Katrin Peo
Nov 28, 20234 min read
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How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
Katrin Peo
May 16, 20224 min read
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Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?
The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
Katrin Peo
Feb 17, 20226 min read
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The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
Katrin Peo
Jan 15, 20226 min read
153 views
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Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
Katrin Peo
Dec 6, 20217 min read
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Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
Katrin Peo
Mar 12, 20216 min read
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Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
Katrin Peo
Jan 29, 20217 min read
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Apple cider vinegar- the potential health benefits and uses
Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...
Katrin Peo
Jun 22, 20205 min read
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Anti-oxidant rich matcha tea- and the great benefits of it
I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...
Katrin Peo
Jun 6, 20204 min read
104 views
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