Cold and Flu Herbal Tonic

Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy combines the powerful health benefits of apple cider vinegar, turmeric, ginger, horseradish, garlic, onion, sage, oregano, rosemary, and orange to create an immune-boosting tonic that's packed with antioxidants and anti-inflammatory properties. Apple cider vinegar supports healthy digestion and balances pH, while turmeric and ginger are known for their potent anti-inflammatory and antioxidant effects. Garlic and onion provide natural antimicrobial and antiviral properties, helping to fight infections. Sage, oregano, and rosemary offer immune-enhancing benefits, while vitamin C-rich orange boosts overall immunity. This recipe is perfect for cold and flu season, providing a natural remedy to help you feel your best.

Cold & Flu Herbal Tonic

Ingredients:

• 1 cup raw apple cider vinegar

• 2 tablespoons fresh turmeric root, cut into smaller pieces or 1 tablespoon dried turmeric powder

• 2 tablespoons fresh ginger root, chopped into pieces

• 1 tablespoon horseradish root, chopped into pieces

• 1 small onion (coarsely chopped)

• 6 cloves garlic, cut into half

• 2 tablespoons fresh sage leaves (chopped) or 1 tablespoon dried sage

• 2 tablespoons fresh oregano or 1 tablespoon dried

• 1 tablespoon fresh rosemary (chopped) or 1 teaspoon dried

• Two slices of orange with peel on

• Optional: honey to taste for sweetness

Instructions:

1. Prep the ingredients: turmeric, ginger, horseradish, onion, garlic, and rosemary.

2. Mix everything: In a large glass jar, combine the apple cider vinegar with all the prepared ingredients, including the sage, oregano, and slices of orange.

3. Shake and steep: Seal the jar tightly, putting a piece of parchment paper between the glass and the lid and shake well. Let the mixture steep in a cool, dark place for at least 2 weeks. Shake it daily to help the ingredients infuse.

4. Strain: After 2 weeks, strain the mixture using a fine mesh sieve or cheesecloth. Press down to extract all the liquid.

5. Bottle it: Pour the strained tonic into a clean glass bottle or jar.

6. Sweeten (optional): If desired, add honey to taste to soften the flavours.

How to Use:

• Take 1-2 tablespoons daily during cold and flu season to boost immunity.

• At the first sign of a cold or flu, take 1 tablespoon every few hours until symptoms subside.

• Can also be used diluted in warm water as a gargle for sore throats.

This combination of immune-boosting and antimicrobial herbs, along with the vitamin C from the orange and the benefits of raw apple cider vinegar, creates a powerful remedy to fight off cold and flu symptoms.