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This is a salad recipe I received from my dear friend. fulfilling and a salad where you struggle to put the fork down and stop eating it- great to eat all year If you are using salad, chop the Chinese cabbage into small strips or if using romaine lettuce then tear the salad leaves into smaller pieces with your hands (that way the leaves last longer as you tend to tear

Reduces inflammation and can even help to heal small tears in the cartilage. can then pour it into moulds (you can use any of your favourite moulds and even search for the gummy bears

This shift in our shopping habits over the past 60 years has made it challenging to visually identify The goal of this article is not to instil fear but to empower you to make informed choices when it comes

always preferred the flavour of teas and when I came across matcha tea (in Japanese 'ground tea') a few years Side effects of matcha tea Bear in mind that matcha green tea is higher in caffeine than other green However, it is still much lower in caffeine than coffee, with around 70 milligrams of caffeine per cup

It must be ten years ago when I first read a book of essential oils. Four years ago a friend of mine organised women's get-together and part of this event was for her friend When you purchase the oils, know - where the oil is sourced by the company - is the harvesting done at peak

The misconception arises from labelling cholesterol as solely harmful, leading to fears surrounding its As per dietary guidelines, having 0.5-1 eggs a day is part of a healthy diet.

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. The better your HRV, the more resilient you are, the faster you are able to switch gears. It's simply the number of times your heart beats per minute while you are at rest. A normal respiration rate at rest is between 12-20 breaths per minute. my REM sleep and deep sleep higher than an hour per night.

Put one hand on your upper abdomen, near your waist.

quality fish oil or krill oil B-vitamins , which help with nerve function, detoxification Magnesium (bear

We can take the preventative measures- wear a mask, wash our hands, respect physical distancing, but But being fearful and just hoping all will go well if we do get the virus, is definitely not the best And since there is hardly any sun during this time of the year, we need to supplement with a good quality following regularly: raw oysters (highest in zinc), beef, chicken, beans, crab, lobster, wild rice, peas

If you increase the consumption of good quality fats in your meals and don’t fear it, you naturally have

contaminants such as pesticide residues, packaging materials, or environmental pollutants like PFAS (per Yvonne Burkart , a board-certified toxicologist with over 15 years of experience specialising in environmental below article to share what I learnt from this particular podcast as well as from elsewhere over the years Burkart also highlighted alarming concerns about chemicals like PFAS (per- and polyfluoroalkyl substances I personally use pure shea-butter and cold-pressed sesame seed oil to moisturise my skin for years now

content (dulse, nori, kelp) Selenium rich foods (seaweed, seafood, eggs, fish, Brazil nuts, liver, lima peans Other things to do to support thyroid health Get adequate amount of quality sleep (7-9 hours per night

I covered this year intermittent fasting in my blog- what is it, the benefits and how to go about it. you take on the 36-hour or 48-hour fast (once a quarter). 72-hour fast is only really needed once a year and where both oestrogen and progesterone begin to rise Ovulatory phase (day 14): Oestrogen hormone peaks

Now 3.5 years later I can say it was the best decision I could make for my health. I have eaten twice during these following years white bread, once in Barcelona on my way to Rolling Stones concert with my dear twin-sister and this was simply because there wasn’t anything to quickly grab on Over the 3 years, I have read most probably over hundred books on nutrition, spiritual health, listened

I have been using an Oura ring for couple of years now to track my sleep. soy lecithin, bovine brain, mackerel, chicken heart, herring, tuna, chicken leg, chicken liver, white peans drops with carrier oil underneath your feet and/or pulsing points in your body (wrists, behind the ears It's good to wear blue-blocker glasses that blocks the blue light coming into your eyes and affecting