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monosodium glutamate), artificial colours (red 40, blue 1, yellow 5 etc), guar gum (in ice creams, salad ), carrageenan (in almond milk, ice cream, vegan cheese), sodium benzoate (in pickles, fruit juice, salad dressings, condiments), xanthan gum (in sauces, salad dressings, soups, syrups), artificial flavours

it as a coffee substitute) Cassava Raw asparagus Dandelion root and greens (add chopped greens to salads

Have a healthy salad for example with a choice of greens (spinach, rocket, roman lettuce) , avocado, wild-caught fish, grass-fed beef, egg), sprinkle with some seeds like sesame or pumpkin seeds and add your salad For dinner have a healthy protein together with either a salad or cooked vegetables.

But if you are someone who has been low on consuming vegetables and salads in general, seeing sprouts sprinkled on top of soups, salads, in between the sandwich, could have left you a bit intimidated. Sprouts can really be added into any food- salads, as toppings on soups, sandwiches.

Cherries, sweet cherries 1.6 g Courgette 0.7 g Buckwheat 1.85 g Spinach 1.53 g Cucumber 0.7 g  Lamb salad You can also search on my website for salads and you will get quite a few recipes to try and make at home- I am sure you will fall in love with at least some of these salads.

in the oven, toast the pumpkin seeds in the pan (no fat required) Wash the rocket and if you have a salad

Ground pumpkin seeds and flax seeds (linseeds) are ideal for this- add them to your smoothies, salads

sliced banana: 1-2g fibre 1 tablespoon almonds: 1g fibre Lunch (12-13g Fibre): Chickpea and Quinoa Salad

candies, chocolates, ice-cream and frozen desserts, frozen pizzas and other frozen ready-made foods, salad

The meat you removed from the bones, you can use the same or next day in the soups, sauces, salads, pies

cookies, ice-cream, chips, processed meat products (hams, sausages etc), mayonnaise, creamy sauces, salad Brighten and Improve the Appearance of for example candies, baked goods, sports drinks, salad dressings

Condiments and Sauces:  Ketchup, salad dressings, and barbecue sauces.

inflammation in your body to allow your body to heal Focus on consuming wide variety of colourful vegetables, salads

pineapple avocado bananas mango sauerkraut kimchi kefir miso tempeh yoghurt apple cider vinegar (in salad

Uses and Considerations: Culinary Uses:  ACV is commonly used in salad dressings, marinades, and pickling

MSG It's found in fast foods, soy sauce, salad dressings, prepared soups, deli meats.

sour foods and probiotic rich foods Probiotic foods like fermented vegetables, apple cider vinegar in salad

A few grapes sliced up into a salad is ok.

Eat your food on the plate in the right order Eat your salad, vegetables, protein, fats before your starches

list ending in "ose" (fructose, maltose, dextrose etc) Foods that commonly contain sugars include: Salad