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Since it’s pear season, and especially if you happen to have pears growing in your own garden like I Healthy Pear Muffins Makes 12 Ingredients: 2 medium (250g) ripe pears (if you get them organic and local Chop the pears: Chop up the pears into small pieces, keeping the skin but removing the core of the pears pears, and walnuts. You can find more pear recipes in my blog here .

And since I am also trying to increase the breakfast options for my kids, a pear crumble from locally grown organic pears seemed like a good one to experiment with. Breakfast pear crumble For 6 persons Ingredients 6 pears 1/2 cup of raisins 6 dried apricots (make sure Gut the pears into cubes (I did not peel the pears, since the skin contains a good antioxidant called Spread the mixture on top of the pears. Bake in the oven for 20 minutes until crispy on top.

Pears have high amounts of fibre, vitamin C, vitamin K, copper, potassium, boron. Healthy gluten-free pear bread Makes 10 thick slices Ingredients 6 medium sized pears (use local organic Wash and grate the pears with skin on, discarding the inner part with seeds. If you don't have access to organic local pears, peel the pears. Save 2 pear for the top. Squeeze a little bit of lemon, to avoid the browning of the pears. Mix well.

Grilled pear, fig and goats cheese salad For 8 persons Ingredients 1 bag or box of rucola salad 1 pot of Basil leaves 6 figs 2 medium sized pears 2 red onions 1 box of goat's cheese you can crumble A handful Peel and cut the pears length wise. Put the pears on the oven pan. Melt the butter on the stove and pour over the pears. Bake pears in the oven for 20min or so. When pears are ready, remove them from the oven, cool down and add to the salad.

kefir etc) in the mornings or warming teas or elixirs in the evenings during the cold months of the year Fruit such as apple or pear gives the slight natural sweetness to the drink. calcium) ½ cucumber (hydrating, contains vitamins C and K, minerals potassium, sodium) 1 apple or pear (contain vitamin C, K (pear) and potassium) 2.5cm piece fresh ginger root (adds a zesty kick and aids If your blender is not high-powered, chop the dandelion leaves, celery, kale, cucumber, apple/pear, and

sit on your kitchen counter- like bananas, mangos, stone fruits (apricots, peaches, nectarines etc), pears you want to know how your body's blood sugar reacts to different foods, drinks, stress, you can try wearing Cherries (1 cup contains 18g of sugar, 1.6g of fibre and has a glycemic index of 22) Pears (1 medium pear contains 17 of sugar, 3.1g of fibre and has a glycemic index of 38) Watermelon (1 wedge contains

for some more salad recipes, you can also try this sweet potato and beetroot salad or grilled fig, pear

onion salad Citrus salad with pomegranate seeds, fennel and avocado Spring detoxing salad with snap peas , oranges and avocado Grilled pear, fig and goat's cheese salad Broccoli and crispy bacon salad Sweet

, cooked (9.2g per cup) Guava (8.9g per cup) Green peas, cooked (8.8g per cup) French green beans, cooked 5.7g per 1/2 cup) White peans, cooked (5.7g per 1/2 cup) Pear (5.5g per medium sized pear) Kiwi (5.4g per cup) Coconut (4.6 per 28g of seeds) Spinach, cooked (4.3g per cup) Escarole, cooked (4.2g per cup cup) Corn, cooked (4g per cup) Potato, baked with skin (3.9g per medium sized) Barley, pearled, cooked (3.8g per 1/2 cup) Orange (3.7g per medium orange) Dried figs (3.7g per 1/4 cup) Blueberries (3.6g per

nut and cashew nut bread recipe I took from another inspiring nutritionist I have followed now for years slices in between the muffins served with a green smoothie (celery, spinach, parsley, ginger, lemon, one pear

This causes symptoms like: rashes hives itchy skin swelling (lips, eyes, ears, nasal tissues, face, tongue throat) a burning or flushing sensation on the skin bloating and/or stomach pain diarrhoea sneezing ear squash, artichoke, zucchini, sunflower seeds) Birch-pollen-allergy foods (cherries, plums, peaches, pears , pepper (green), cilantro, potato, fennel, hazelnuts, almond, walnut, peanut, wheat, soy, lentils, peas kiwi, orange, melon, watermelon, potato, tomato, peanut) Alder allergy foods (strawberries, peaches, pears

You can eat the nut and seed butters with fruits (like apples, pears) and vegetables (carrots, celery What you want to have in your bar is: protein (pea, hemp, collagen) healthy fats (nuts, seeds, MCT oil fruit for sweetness (dates, raisins, prunes, apricots, cranberries), shredded coconut, protein powder (pea

So if they want to buy morning cereal, where on the box it states 60g of sugar per 100g (and it's a 300g syrup Maltodextrin Maple syrup Rice syrup Refiner's syrup Buttered syrup Nectars (for example, peach or pear

A tub (for example 370g of wild strawberry Greek yoghurt can have 11g of sugar per 100g, which makes it around 33g of sugar for the tub, which is 8 tsp of sugar per the yoghurt tub, if you ate the whole Chronic inflammation does not happen over night, but is developing over months or years of practicing Fruits: blueberries, strawberries, raspberries, blackberries, cranberries, limes, lemons, oranges, pears

sharing any details of this study as TFTAK will publish the scientific research summary themselves in the near If you hear "gut flora," it generally refers to the bacteria in your intestines, but microbiota is the

I got the recipe from my school's IIN social media page and served them as a welcome snack to my dear

close loving relationships, fulfilling career, less stressful life, better organised finances, more peaceful Having learnt about the nutrition for several years now, I know there are so many things that affect As Francis Chan said 'Our greatest fear should not be of failure, but of succeeding at things in life

Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition Governments worldwide recommend taking vitamin D pills for at least half of the year. In recent years, concerns have arisen about people consuming excessive amounts of vitamin D, which can basis is the best you can do—even for just 15 to 20 minutes a day without sunscreen during the non-peak It's best to focus on getting your vitamin D from regular exposure to the sun during non-peak UV hours

dressing For 6 people Ingredients A large punch of kale 1 cup of quinoa, rinsed before boiled 2 avocados, pealed

I can't remember from where did I get the original recipe for this salad myself as it's many years I cooking and use them mainly for inspiration, this salad has also received its modifications over the years you want to make a salad for 4-6 people, below is what you need This serving plate is a memory of my dear